Eating Bird Food · by Brittany Mullins★ 4.3 (38)
Egg and Oat Combo Bowl
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 51%
CARBS 33G43% OF CAL
5G FIBER0G ADDED1G INTRINSIC26G OTHER1G TOTAL SUGAR
FAT 8G22% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and savory combination of creamy oatmeal and a fried egg with spicy red pepper flakes and almond butter. Balanced with protein, carbs, and fat for sustained breakfast energy.
mainamericanbowleggs🥄 saucepan🍳 skilletdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned oats
- 1 cup water
- 1 dash sea salt
- 1 dash cinnamon (optional)
- ½ cup egg whites
- 1 egg (or more egg whites)
- sea salt and pepper
- ½ Tablespoon almond butter (optional)
- crushed red pepper or hot sauce (optional)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 51%
CARBS 33G43% OF CAL
5G FIBER0G ADDED1G INTRINSIC26G OTHER1G TOTAL SUGAR
FAT 8G22% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 284mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 438mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.