FeelGoodFoodie · by Yumna Jawad★ 5.0 (3)
Edamame Salad Recipe
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 21%
CARBS 32G48% OF CAL
8G FIBER15G OTHER8G TOTAL SUGAR
FAT 12G41% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed salad of quinoa, edamame, bell peppers, carrots, avocado, and cilantro dressed with sesame-ginger vinaigrette. Fresh and filling with Asian-inspired flavor.
mainamericansalad🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- ½ cup quinoa
- ¾ cups water
- 1 cup shelled edamame (cooked and cooled)
- 1 cup carrots (shredded or julienned)
- 1 red bell pepper (diced)
- 2 green onions (sliced thinly)
- ¼ cup cilantro (chopped)
- ½ avocado (diced)
- 3 tablespoons soy sauce
- 3 tablespoons lime juice
- 1 tablespoon olive oil
- 1 tablespoon honey
- 1 tablespoon fresh ginger (minced)
- 1 teaspoon toasted sesame seed oil
- 1 teaspoon sesame seeds (plus more for garnish)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 21%
CARBS 32G48% OF CAL
8G FIBER15G OTHER8G TOTAL SUGAR
FAT 12G41% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 694mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 503mg
- Calcium
- 75mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 694MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.