Edamame Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp vegetable salad with edamame, white beans, avocado, and a ginger-garlic dressing with sesame oil. Fresh, nutty, and light with an Asian-inspired flavor profile. Serves as a satisfying lunch or side dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ cups shelled edamame (fresh or frozen – 225g)
- 1 ½ cups diced cucumber (200g)
- 1 cup thinly sliced red cabbage (70g)
- 1 cup cooked white beans (cannellini or navy beans, rinsed and drained – 165g)
- ½ cup thinly sliced green onions (50g)
- ½ cup chopped fresh cilantro (20g)
- ¼ cup chopped roasted unsalted cashews (30g)
- 1 tablespoon toasted sesame seeds (9g)
- 1 large ripe avocado (diced – about 200g)
- 2 tablespoons low-sodium soy sauce (30mL)
- 1 tablespoon rice vinegar (15mL)
- 1 tablespoon lime juice (15mL)
- 1 tablespoon maple syrup (20g)
- 2 teaspoons sesame oil (10mL)
- 1 teaspoon grated fresh ginger (5g)
- 2 cloves garlic (minced – 6g)
- ½ teaspoon crushed red pepper flakes (1g)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 344mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1127mg
- Calcium
- 165mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.