Edamame Recipes | Salted and Spicy Edamame | Soyabean Chilli
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (2)

Edamame Recipes | Salted and Spicy Edamame | Soyabean Chilli

NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 59%
CARBS 38G30% OF CAL
20G FIBER5G OTHER13G TOTAL SUGAR
FAT 28G51% OF CAL
3G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Two simple edamame preparations: Japanese-style salted boiled beans and a spicy chili-garlic version. Healthy cooked soybean pods served as a snack, brunch, or side.

sidejapanesebeansdairy freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 2
  • 250 grams edamame (- fresh or frozen)
  • 3 cups water ( or as needed)
  • 1 teaspoon salt (for cooking the beans)
  • salt (as required, to be sprinkled later on the edamame)
  • 2 tablespoons oil (- any neutral oil)
  • 2 teaspoons garlic (- minced, or 6 to 7 medium garlic cloves)
  • 250 grams edamame beans (- steamed or boiled)
  • 1 teaspoon red chilli flakes ( or according to taste)
  • ½ teaspoon white pepper (or black pepper or as required)
  • 2 teaspoon dark soy sauce (or 1 to 2 teaspoons regular soy sauce or as required)
  • 2 teaspoons mirin
  • 1 teaspoon raw sugar (or as required, can add ½ teaspoon of white sugar instead)
  • ¼ to ½ teaspoon salt (or as required)
PREP
5M
SODIUM
2109MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.