Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (9)
Edamame Quinoa Salad
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 16%
CARBS 36G49% OF CAL
4G FIBER25G OTHER6G TOTAL SUGAR
FAT 13G39% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and easy quinoa salad with edamame, corn, and fresh vegetables dressed in a lime vinaigrette. Healthy, make-ahead friendly, and naturally vegan and gluten-free.
sideamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dry quinoa
- 1.5 cups water
- 12 oz edamame pods (or 1 cup shelled cooked edamame)
- 1 cup corn (canned or steamed from frozen)
- 1 red bell pepper (diced)
- 1 cup chopped tomatoes ((grape, cherry, roma, or any other variety))
- 1/3 cup chopped red onion
- 1/4 cup fresh squeezed lime juice
- 3-4 TBSP avocado oil (or light olive oil)
- 1 clove garlic (smashed and minced)
- 1/4 cup chopped cilantro leaves (plus extra to garnish)
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/4 tsp ground cumin
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 16%
CARBS 36G49% OF CAL
4G FIBER25G OTHER6G TOTAL SUGAR
FAT 13G39% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 13m
- Sodium
- 25mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.