Real Housemoms · by Aubrey★ 4.7 (7)
Edamame Quinoa Salad
NUTRITION · PER SERVING—
CAL 21%·PRO 47%
CARBS 48G45% OF CAL
12G FIBER0G ADDED8G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 19G39% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful quinoa salad with edamame, corn, and bell peppers dressed with olive oil, lime, and lemon with cilantro and warm spices. Nutritious and filling as a side or light main.
sidesaladdairy freegluten freeveganvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 16 oz frozen (shelled, edamame)
- 1 1/4 cup frozen corn
- 1 1/2 cup cooked (cooled quinoa)
- 2 green onions (sliced)
- 1 red sweet bell pepper (diced)
- 2 tablespoons minced fresh cilantro
- 2 tablespoons olive oil
- 1 1/2 tablespoons freshly squeezed lemon juice
- 1 1/2 tablespoons freshly squeezed lime juice
- 1/2 teaspoon salt
- 1/2 teaspoon chili powder
- 1/2 teaspoon dried thyme
- 1/4 teaspoon freshly ground black pepper
- Dash cayenne
At a glance
PER SERVING
CAL 21%·PRO 47%
CARBS 48G45% OF CAL
12G FIBER0G ADDED8G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 19G39% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 420mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1147mg
- Calcium
- 125mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.