Edamame Quinoa Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful quinoa salad loaded with edamame, fresh vegetables, and tossed in a sesame-ginger tamari dressing. Light and nutritious, it works as a side dish or light main meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup rinsed quinoa
- 1 cup shelled edamame
- 1 red bell pepper (diced)
- 1 cup diced cucumber
- 1 cup shredded carrot
- 2 cups shredded cabbage or coleslaw mix
- 4 green onions (thinly sliced)
- For the Sesame Dressing
- 2 tbsp tamari
- 1 tbsp sesame oil
- 1 tbsp oil
- 1 tbsp maple syrup
- 1 tbsp rice wine vinegar
- 1 tbsp sesame seeds
- 1 tsp garlic powder
- ½ tsp ginger powder
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 489mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 62mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.