Pinch of Yum · by Lindsay Ostrom★ 3.7
Edamame Hummus Wrap
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 15%
CARBS 6G14% OF CAL
3G FIBER2G OTHER1G TOTAL SUGAR
FAT 15G74% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian wrap filled with creamy edamame hummus made from edamame, tahini, garlic, and olive oil. Fresh and protein-rich.
mainmediterraneansandwichbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 cups cooked edamame (or mukimame … just no pods please)
- 3 tablespoons olive oil
- 1 tablespoon tahini
- 1.5 teaspoon crushed garlic
- salt
- water
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 15%
CARBS 6G14% OF CAL
3G FIBER2G OTHER1G TOTAL SUGAR
FAT 15G74% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 395mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.