Edamame Hummus
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich appetizer made from edamame, peas, lemon, and warm spices. Light, vibrant, and fresh with herbaceous mint and cilantro, it's a modern take on hummus ready in 25 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 20 ounces frozen shelled edamame ((soybeans))
- 20 ounces frozen peas
- 1/2 cup lemon juice
- 2 teaspoons garlic (chopped)
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 3/4 cup olive oil
- 1/4 cup fresh cilantro (chopped)
- 1/4 cup fresh mint (chopped)
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 95mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 72mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 95MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.