Running on Real Food · by Deryn Macey★ 4.6 (5)
Edamame Hummus
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 48%
CARBS 24G25% OF CAL
10G FIBER10G OTHER4G TOTAL SUGAR
FAT 24G57% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made from edamame instead of chickpeas, seasoned with garlic, lemon, and tahini. This modern take on hummus works as a spread, dip, or salad topper.
condimentmiddle eastern⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups cooked shelled edamame (shelled edamame)
- 3 cloves garlic
- 1/4 cup fresh lemon juice
- 1/4 cup tahini (60 g)
- 1 tsp sea salt
- pinch of black pepper
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 48%
CARBS 24G25% OF CAL
10G FIBER10G OTHER4G TOTAL SUGAR
FAT 24G57% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 22mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 870mg
- Calcium
- 152mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 22MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.