Oh My Veggies · by Nicole★ 4.8 (5)
Edamame Hummus (Better than Trader Joe's!)
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 10%
CARBS 6G18% OF CAL
3G FIBER2G OTHER1G TOTAL SUGAR
FAT 11G73% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy edamame spread with tahini, lemon, and fresh herbs. Rich and savory, served as a dip for vegetables or pita chips.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup cooked edamame (from fresh or frozen)
- 1/4 cup tahini
- 2 tbsp lemon juice (add additional 1 tbsp for more lemon flavor)
- 1 garlic clove (peeled)
- 2 tbsp fresh herbs (coarsely chopped (optional - I used rosemary, thyme, and basil))
- 2 tbsp olive oil (add more if you like your hummus creamier)
- salt (to taste (I used 1/4 tsp))
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 10%
CARBS 6G18% OF CAL
3G FIBER2G OTHER1G TOTAL SUGAR
FAT 11G73% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 129mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 53mg
- Calcium
- 28mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.