Cookie and Kate · by Cookie and Kate★ 4.8
Edamame Hummus
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 46%
CARBS 23G16% OF CAL
9G FIBER0G ADDED5G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 48G75% OF CAL
7G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made from blended edamame, tahini, and garlic with cilantro and sesame. Serve with vegetables, crackers, or pita for a protein-rich appetizer or snack.
condiment⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ⅓ cup tahini
- ⅓ cup lemon juice (about 2 to 3 lemons)
- 3 tablespoons extra-virgin olive oil, plus more for garnish
- 1 medium clove garlic, roughly chopped
- 1/2 teaspoon fine-grain sea salt
- 1/2 cup lightly packed fresh cilantro leaves, plus more for garnish
- 1 1/2 cups shelled edamame (10 ounces), preferably organic, defrosted if frozen*
- 2 to 4 tablespoons water, as necessary
- Sesame seeds for garnish (optional)
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 46%
CARBS 23G16% OF CAL
9G FIBER0G ADDED5G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 48G75% OF CAL
7G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 616mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 929mg
- Calcium
- 147mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.