Choosing Chia · by Jess★ 5.0
Edamame Hummus
NUTRITION · PER SERVING15M COOK
CAL 53%·PRO 84%
CARBS 54G20% OF CAL
29G FIBER19G OTHER7G TOTAL SUGAR
FAT 81G68% OF CAL
11G SAT70G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, garlicky dip made from blended edamame and tahini with sesame and lemon. Great as a snack with vegetables or pita, this hummus is healthy and protein-rich.
condiment⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 1/2 cups shelled edamame
- 1/3 cup water
- 1/3 cup tahini
- 2 tbsp olive oil
- 1 tsp sesame oil
- juice of 1 lemon
- 2 garlic cloves
- 1/2 tsp cumin
- 1 tsp salt
- 1/2 tsp pepper
- 1 big handful cilantro
At a glance
PER SERVING · TIME 15M
CAL 53%·PRO 84%
CARBS 54G20% OF CAL
29G FIBER19G OTHER7G TOTAL SUGAR
FAT 81G68% OF CAL
11G SAT70G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 2390mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1383mg
- Calcium
- 170mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.