The Woks of Life · by Sarah★ 5.0 (9)
Edamame Hummus
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 12%
CARBS 6G13% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 16G80% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan alternative to chickpea hummus made with edamame, tahini, and warm spices. Creamy and earthy, perfect for dipping vegetables or pita chips.
startermiddle eastern⚙️ food processor🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces frozen shelled edamame ((green soy beans, about 1 1/2 cups))
- 1/4 cup tahini
- 1/4 cup water
- 1 lemon ((zested and juiced))
- 2 tablespoons roughly chopped fresh flat-leaf parsley
- 1-2 cloves garlic ((smashed))
- 3/4 teaspoon salt
- 3/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/4 cup extra virgin olive oil ((plus more for topping))
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 12%
CARBS 6G13% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 16G80% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 298mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.