Skinnytaste · by Gina Homolka★ 5.0 (2)
Edamame Hummus
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 13%
CARBS 7G25% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 7G58% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made from edamame, tahini, lemon, and garlic. Bright and nutty, served with sesame seeds.
starteramericanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ cups edamame (green soy beans cooked and shelled)
- 2 tbsp tahini paste
- ¼ cup water plus more if needed
- 1 tsp lemon zest
- juice of one lemon
- 1 clove garlic (crushed)
- Kosher salt to taste
- pepper
- 2 tsp olive oil
- black and white sesame seeds as a garnish (optional)
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 13%
CARBS 7G25% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 7G58% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 209mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 277mg
- Calcium
- 74mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.