Well Plated · by Erin Clarke★ 4.9 (16)
Edamame Hummus
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 20%
CARBS 31G38% OF CAL
8G FIBER19G OTHER4G TOTAL SUGAR
FAT 20G54% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy hummus made from edamame and avocado without tahini, seasoned with garlic, lemon, and cilantro. Vibrant green, smooth, and perfect for dipping.
startermediterranean⚙️ food processordairy freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups frozen shelled edamame (thawed* (about 10 ounces))
- 1 medium ripe avocado (about 8 ounces)
- 2 cloves garlic
- Zest and juice of 1 large lemon (about 3 tablespoons fresh lemon juice)
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon onion powder
- 3 tablespoons finely chopped fresh cilantro
- 3 tablespoons extra-virgin olive oil
- Pita chips and veggies (for serving)
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 20%
CARBS 31G38% OF CAL
8G FIBER19G OTHER4G TOTAL SUGAR
FAT 20G54% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 763mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 526mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 763MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.