Edamame Guacamole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich guacamole made creamy with avocado and edamame, brightened with lime and cilantro. Green, fresh, and satisfying with a hint of heat. An inspired dip perfect for parties or snacking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 medium-sized avocados (about 1lb (including pit/skin))
- 6 ounces shelled edamame (about 1 cup)
- 3-4 tablespoons lime juice
- 2 tablespoons lemon juice
- 1 jalapeno (optional)
- ¼ cup cilantro
- ½ red onion (roughly chopped, about 5 ounces)
- 2-3 garlic cloves
- 1 teaspoon salt (less/more to taste)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 198mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 273mg
- Calcium
- 10mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.