Two Peas & Their Pod · by Maria Lichty★ 4.7 (3)
Edamame Guacamole
NUTRITION · PER SERVING—
CAL 25%·PRO 37%
CARBS 40G32% OF CAL
21G FIBER0G ADDED8G INTRINSIC11G OTHER8G TOTAL SUGAR
FAT 35G63% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant guacamole variation blending edamame with avocado, cilantro, lime, and jalapeño. Creamy and slightly more protein-rich than traditional guac.
condimentmexican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup frozen shelled edamame (thawed)
- 1 ripe avocado (peeled and pitted)
- 1/2 cup chopped cilantro
- 2 cloves garlic (minced)
- 1/4 onion (roughly chopped)
- 1/2 jalepeno (finely chopped)
- Juice of 2 limes
- 2 to 3 tablespoons water
- Salt and freshly ground black pepper (to taste)
At a glance
PER SERVING
CAL 25%·PRO 37%
CARBS 40G32% OF CAL
21G FIBER0G ADDED8G INTRINSIC11G OTHER8G TOTAL SUGAR
FAT 35G63% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 806mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1767mg
- Calcium
- 126mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 806MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.