Skinnytaste · by Gina Homolka★ 5.0 (14)
Edamame Fried Rice
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 21%
CARBS 41G69% OF CAL
4G FIBER35G OTHER2G TOTAL SUGAR
FAT 6G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried brown rice with eggs, edamame, and vegetables in a light soy glaze. A healthier take on takeout fried rice that's ready in 20 minutes.
mainchinesestir fryeggsbeans🍜 wokdairy freegluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups leftover cooked brown rice
- 2 egg whites (scrambled)
- 1 whole egg (scrambled)
- 1 tbsp Smart Balance oil
- 1/2 onion (chopped)
- 2 cloves garlic (diced)
- 5 scallions (chopped, whites and greens separated)
- 1/2 cup shredded carrots
- cooking spray
- 1 cup ready-to-eat shelled edamame
- 2 tbsp low sodium soy sauce (tamari for gluten free (or more to taste))
- salt and fresh pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 21%
CARBS 41G69% OF CAL
4G FIBER35G OTHER2G TOTAL SUGAR
FAT 6G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 748mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 748MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.