Running on Real Food · by Deryn Macey★ 5.0 (6)
Edamame Broccoli Wild Rice Salad
NUTRITION · PER SERVING55M COOK
CAL 27%·PRO 51%
CARBS 89G65% OF CAL
13G FIBER0G ADDED0G INTRINSIC48G OTHER28G TOTAL SUGAR
FAT 14G22% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wild rice, broccoli, edamame, and cranberry salad with a tahini-maple dressing. A nutritious, protein-packed dish that holds up well as a make-ahead meal.
mainamericansaladgrain bowlbeansdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked wild rice (approx. 3/4 cup, 150 g uncooked)
- 4 cups broccoli, cut into bite-sized florets and lightly steamed (400 g )
- 1 red bell pepper (de-seeded and diced)
- 1/2 cup raisins or dried cranberries (90 g )
- 2 cups shelled edamame, cooked (350 g )
- salt and pepper (to taste)
- 1/2 tsp sea salt
- 1 tsp garlic powder
- 2 tbsp fresh lemon juice (30 mL )
- 4 tbsp tahini (60 g )
- 2 tbsp maple syrup (30 g )
- water to adjust consistency
At a glance
PER SERVING · TIME 55M
CAL 27%·PRO 51%
CARBS 89G65% OF CAL
13G FIBER0G ADDED0G INTRINSIC48G OTHER28G TOTAL SUGAR
FAT 14G22% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 254mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1269mg
- Calcium
- 156mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 254MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.