The Woks of Life · by Judy★ 5.0 (8)
Edamame Beans, Our Way
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 26%
CARBS 11G33% OF CAL
5G FIBER2G OTHER4G TOTAL SUGAR
FAT 5G37% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Boiled edamame seasoned with star anise, soy sauce, peppercorn, and garlic. A simple, healthy Chinese-style snack or appetizer.
sidechinesebeansdairy freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh or frozen edamame ((450g, in the husks))
- 3-4 cups water ((enough to cover the edamame in the pot))
- 1-1½ tablespoons salt ((to taste))
- 3 star anise
- 1 tablespoon light soy sauce
- 1 teaspoon whole peppercorns
- 3 cloves garlic
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 26%
CARBS 11G33% OF CAL
5G FIBER2G OTHER4G TOTAL SUGAR
FAT 5G37% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 2363mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.