Running on Real Food · by Deryn Macey
Edamame Bean Salad
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 32%
CARBS 32G38% OF CAL
9G FIBER12G OTHER11G TOTAL SUGAR
FAT 18G48% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Asian-inspired salad of edamame, black beans, fresh vegetables, and cashews dressed in a ginger-miso vinaigrette. Light, protein-rich, and refreshing.
mainsaladbeans🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 bag frozen Edamame (454 g) (~2.5 cups)
- 5 cups prepared coleslaw mix or finely shredded red cabbage (~285g)
- 1 medium red bell pepper, diced
- ½ cucumber, diced (~1 cup)
- 1 medium carrot, peeled and shredded (~1 cup)
- 4 green onions, thinly sliced (25g)
- 1 handful cilantro, roughly chopped (15g)
- 1 can black beans, drained and rinsed ((540mL))
- ½ cup raw cashews, toasted and chopped (70g)
- 2 inch piece of ginger, roughly chopped (35g)
- 2 cloves garlic (smashed)
- 2 tbsp white miso paste
- 2 tbsp maple syrup
- ¼ cup sesame oil
- ¼ cup rice vinegar
- ½ lime (juiced)
- Salt and pepper
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 32%
CARBS 32G38% OF CAL
9G FIBER12G OTHER11G TOTAL SUGAR
FAT 18G48% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 547mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 814mg
- Calcium
- 111mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.