Two Peas & Their Pod · by Maria Lichty★ 4.7 (3)
Edamame Basil Hummus
NUTRITION · PER SERVING10M COOK
CAL 26%·PRO 34%
CARBS 40G30% OF CAL
9G FIBER26G OTHER4G TOTAL SUGAR
FAT 36G62% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, healthy hummus made with edamame, chickpeas, basil, and lemon. Flavorful and vibrant, served as a dip or snack.
condimentbeans⚙️ food processordairy freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups shelled (cooked edamame)
- 2/3 cups garbanzo beans (chickpeas drained and rinsed)
- 3 cloves garlic
- 1/2 cup fresh basil
- 1/4 cup lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon freshly cracked pepper
- 1/3 cup extra-virgin olive oil
- Chips (crackers, or veggies-for serving)
At a glance
PER SERVING · TIME 10M
CAL 26%·PRO 34%
CARBS 40G30% OF CAL
9G FIBER26G OTHER4G TOTAL SUGAR
FAT 36G62% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 567mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 126mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 567MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.