Two Peas & Their Pod · by Maria Lichty
Edamame Avocado Salad Sandwich
NUTRITION · PER SERVING15M COOK
CAL 33%·PRO 49%
CARBS 62G38% OF CAL
22G FIBER34G OTHER6G TOTAL SUGAR
FAT 39G53% OF CAL
5G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh sandwich filled with mashed edamame and avocado seasoned with garlic, lime, and cilantro. Light, healthy, and easy to make.
mainsandwichbeans⚙️ food processor🌀 blenderdairy freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup frozen shelled edamame (thawed)
- 1 ripe avocado (peeled and pitted)
- 1 clove garlic (minced)
- 2 green onions (chopped)
- 2 teaspoons rice vinegar
- 2 teaspoons fresh lime juice
- 1/4 cup chopped fresh cilantro
- 1/4 teaspoon wasabi paste
- Garlic chile paste (to taste (I use 1/8 teaspoon))
- Salt and pepper (to taste)
- Bread slices (I use Sesame Seed or Whole Wheat Bread)
- Cucumber slices (for serving, optional)
At a glance
PER SERVING · TIME 15M
CAL 33%·PRO 49%
CARBS 62G38% OF CAL
22G FIBER34G OTHER6G TOTAL SUGAR
FAT 39G53% OF CAL
5G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1127mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1656mg
- Calcium
- 187mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.