Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan
Ecuadorian Fried Cheese Empanadas
NUTRITION · PER SERVING80M COOK
CAL 7%·PRO 8%
CARBS 20G62% OF CAL
3G FIBER15G OTHER3G TOTAL SUGAR
FAT 3G22% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, flaky fried pastry pockets filled with mozzarella cheese. Popular Ecuadorian party food or snack that's crispy and satisfying.
starterperuvian🍪 sheet panveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup (250 ml) water
- 2 tablespoons (24g) vegetable shortening
- 3/4 teaspoon (3g) salt
- 300g all-purpose flour (about 2 1/4 cups)
- 2 1/4 teaspoon (8g) baking powder
- ~12 tablespoons shredded vegan mozzarella cheese
- Sugar, as desired
At a glance
PER SERVING · TIME 80M
CAL 7%·PRO 8%
CARBS 20G62% OF CAL
3G FIBER15G OTHER3G TOTAL SUGAR
FAT 3G22% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 20m
- Sodium
- 146mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 52mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.