All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (8)
Easy Zucchini Soup Recipe
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 9%
CARBS 7G15% OF CAL
2G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 16G79% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy zucchini and basil soup with rich texture. A light yet satisfying main course that can be served hot or chilled.
mainamericansoup🌀 blender🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil
- 2 ribs celery, sliced
- 1/4 cup chopped onion
- 3/4 tsp salt
- 1/2 tsp pepper
- 3 cloves garlic, minced
- 1/4 tsp red pepper flakes
- 1 1/2 lb chopped zucchini
- 3 cups chicken broth
- 1/4 cup packed fresh basil leaves
- 1 ounce grated parmesan
- 2/3 cup heavy whipping cream
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 9%
CARBS 7G15% OF CAL
2G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 16G79% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 863mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 92mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 863MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.