Simply Delicious · by Alida Ryder★ 4.4 (11)
Easy Zucchini Parmesan
NUTRITION · PER SERVING65M COOK
CAL 8%·PRO 22%
CARBS 14G35% OF CAL
3G FIBER4G OTHER7G TOTAL SUGAR
FAT 9G47% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered zucchini, tomato sauce, and melted mozzarella and Parmesan cheese baked until bubbly. A vegetarian main or side that is naturally gluten-free and deeply satisfying.
mainitaliancasserole🔥 ovengluten freevegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 kg (2lbs) zucchini
- oil for frying
- salt, to taste
- 400 g (14oz) chopped/crushed tomatoes (strained )
- 2 cups tomato passata ((strained tomatoes) )
- 2 garlic cloves (crushed)
- 1 tsp dried basil
- 2 tsp dried oregano
- 1 tsp dried thyme
- pinch of sugar
- 2 tsp salt
- ½ tsp black pepper
- 1 cup mozzarella cheese (shredded/grated )
- 1 cup Parmesan cheese (finely grated )
At a glance
PER SERVING · TIME 65M
CAL 8%·PRO 22%
CARBS 14G35% OF CAL
3G FIBER4G OTHER7G TOTAL SUGAR
FAT 9G47% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1283mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 277mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.