Easy Zucchini Oatmeal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm oatmeal mixed with shredded zucchini for added nutrition, sweetened with maple syrup and topped with peanut butter and fruit. A creative way to sneak vegetables into breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup gluten-free rolled oats
- 1/3-1/2 cup shredded zucchini
- 1 cup water
- 1/4 teaspoon cinnamon
- 2 tablespoons almond milk
- 1/2 tablespoon maple syrup, or to taste
- 1/8 teaspoon vanilla bean powder or extract
- Fresh fruit
- Peanut butter*
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 170mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 736mg
- Calcium
- 132mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.