Downshiftology · by Lisa Bryan★ 5.0 (3)
Easy Za'atar Spice Recipe
NUTRITION · PER SERVING7M COOK
CAL 5%·PRO 7%
CARBS 16G60% OF CAL
9G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 5G45% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Middle Eastern spice blend of oregano, marjoram, thyme, sesame seeds, sumac, and salt. Earthy and herby, it adds depth to many dishes.
condimentmiddle eastern🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons dried oregano
- 1 tablespoon marjoram (or substitute with more oregano)
- 1 tablespoon dried thyme
- 1 tablespoon sesame seeds (toasted)
- 1 tablespoon sumac
- ½ teaspoon kosher salt
At a glance
PER SERVING · TIME 7M
CAL 5%·PRO 7%
CARBS 16G60% OF CAL
9G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 5G45% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 888mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 354mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 888MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.