Erin Lives Whole · by Erin Antoniak★ 5.0 (26)
Easy Wonton Soup
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 16%
CARBS 27G44% OF CAL
4G FIBER0G ADDED0G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 11G41% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A broth-based wonton soup with sesame and ginger aromatics, bright vegetables, and crispy wontons. Simple, fragrant, and deeply comforting.
mainchinesesoup🫕 dutch ovendairy free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp sesame oil
- 1 bunch green onions
- 2 cloves garlic (minced)
- 1 tbsp freshly grated ginger
- 1.5 cups shredded carrots
- 1/4 cup reduced sodium soy sauce
- 8 cups chicken broth
- 24 oz mini frozen wontons
- 3 cups fresh spinach
- chili crisp (sesame seeds for topping)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 16%
CARBS 27G44% OF CAL
4G FIBER0G ADDED0G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 11G41% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1600mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 229mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.