Mel's Kitchen Cafe · by Mel★ 4.7 (135)
Easy Winter Fresh Fruit Salad
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 2%
CARBS 23G100% OF CAL
3G FIBER2G OTHER18G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh winter fruit salad mixing blueberries, kiwi, orange, apples, grapes, and pomegranate with a drizzle of honey and cinnamon. Light, colorful, and refreshing.
sideamericansaladdairy freegluten freevegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- *Fruit is adaptable; see note below*
- 1 cup fresh blueberries
- 1 cup peeled and diced kiwi fruit
- 1 cup mandarin oranges (drained, or fresh mandarin/navel orange segments)
- 1 cup diced apples or pears
- 1 cup halved grapes
- 1/2 cup pomegranate seeds
- 1 tablespoon honey
- 2 tablespoons orange juice (see note for lemon variation)
- Light pinch of cinnamon
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 2%
CARBS 23G100% OF CAL
3G FIBER2G OTHER18G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 3mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 22mg
- Iron
- 0.36mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.