Family Food on the Table · by Kathryn Doherty★ 5.0 (1)
Easy wild rice sausage kale bowl
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 70%
CARBS 39G37% OF CAL
4G FIBER0G ADDED1G INTRINSIC33G OTHER1G TOTAL SUGAR
FAT 14G31% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick weeknight bowl of nutty wild rice topped with seasoned sausage and sautéed kale, finished with parmesan. Protein-rich, filling, and ready in 20 minutes.
mainamericangrain bowlporkgluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 cups uncooked wild rice
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/8 teaspoon onion powder
- 1 pound Italian turkey sausage (casings removed)
- 4-5 cups kale (chopped)
- 1/3 cup grated Parmesan cheese (optional)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 70%
CARBS 39G37% OF CAL
4G FIBER0G ADDED1G INTRINSIC33G OTHER1G TOTAL SUGAR
FAT 14G31% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 916mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 98mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 916MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.