Easy Whole Roasted Cauliflower
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole head of cauliflower roasted until golden and tender, served with a creamy yogurt sauce brightened by lemon and spiced with cumin and cayenne. A vegetarian centerpiece stunning enough for company.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons Greek yogurt
- 1 tablespoon extra virgin olive oil
- 1 teaspoon lemon juice
- 1/4 teaspoon garlic powder
- 1 whole cauliflower head
- 1/4 teaspoon cumin powder
- 1/8 teaspoon cayenne pepper
- pinch sea salt and freshly ground black pepper
- 4 tablespoons extra-virgin olive oil
- 1/4 cup pomegranate seeds
- 2 tablespoons fresh parsley (chopped)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 31mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 42mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 31MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.