
Or Whatever You Do · by Or Whatever You Do★ 4.7
Easy White Fish with White Wine Bell Pepper Sauce
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 58%
CARBS 72G51% OF CAL
7G FIBER55G OTHER11G TOTAL SUGAR
FAT 16G25% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate white fish simmered in a homemade sauce of bell peppers, tomatoes, wine, and butter, served over spaghetti. Light yet flavorful, a sophisticated weeknight dinner.
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View the full recipe on Or Whatever You Do →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 tablespoons butter
- 2 tablespoons olive oil
- 3 cups cherry tomatoes
- 1 red bell pepper
- 1 orange bell pepper
- 1 medium onion
- 3 cloves garlic
- 1 teaspoon red pepper flakes
- 1 cups dry white wine
- 1 cup vegetable stock
- 1 teaspoon salt (add in bit by bit, according to taste)
- 1/2 teaspoon pepper
- 1 tablespoon cornstarch*
- 2 tablespoons cold water*
- 6 fresh basil leaves
- 2 tablespoons fresh chopped parsley
- 1 pound fresh white fish filets, bones removed
- 1 pound linguine
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 58%
CARBS 72G51% OF CAL
7G FIBER55G OTHER11G TOTAL SUGAR
FAT 16G25% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 636mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 99mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 636MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
