Making Thyme for Health · by Sarah Rotavera
Easy White Bean & Tomato Soup
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 47%
CARBS 86G69% OF CAL
18G FIBER0G ADDED14G INTRINSIC53G OTHER14G TOTAL SUGAR
FAT 9G16% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup with white beans, kale, tomatoes, and pasta in a light broth. Protein-packed and ready in 30 minutes.
mainitaliansoupbeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 1 yellow onion (diced)
- 3 carrots (peeled and diced)
- 3 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper (optional-can add more/less to your liking)
- 1 bunch kale (destemmed and chopped)
- 2 15-ounce cans white beans (drained and rinsed)
- 25 ounces crushed tomatoes
- 4 cups vegetable broth
- ½ cup pasta (such as elbows or other bite size pasta)
- ½ teaspoon salt & pepper (more or less, to taste)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 47%
CARBS 86G69% OF CAL
18G FIBER0G ADDED14G INTRINSIC53G OTHER14G TOTAL SUGAR
FAT 9G16% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1838mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2025mg
- Calcium
- 330mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1838MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.