Two Peas & Their Pod · by Maria Lichty★ 4.7 (25)
Easy White Bean Skillet
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 17%
CARBS 32G66% OF CAL
8G FIBER17G OTHER8G TOTAL SUGAR
FAT 4G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick skillet of white beans with tomatoes, spinach, and aromatic herbs cooked in just 20 minutes. Hearty and healthy, serve with crusty bread or over pasta or grains.
mainamericanbeans🍳 skilletvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon olive oil
- 1 onion, (chopped)
- 5 cloves garlic, (chopped)
- 8 oz roasted red bell peppers, (chopped (from a jar, you don’t need the liquid))
- 28 oz fire roasted diced tomatoes
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon dried oregano
- 1/4 teaspoon crushed red pepper flakes, (more to taste)
- 15 oz can white beans, (rinsed and drained)
- 1 cup roughly chopped kale or spinach
- 1 tablespoon balsamic vinegar
- Kosher salt and black pepper, (to taste)
- Fresh basil and Parmesan cheese, (for garnish (can use nutritional yeast for vegan))
- Crusty bread, (for serving, optional )
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 17%
CARBS 32G66% OF CAL
8G FIBER17G OTHER8G TOTAL SUGAR
FAT 4G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 929mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 740mg
- Calcium
- 183mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 929MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.