iFoodReal · by Olena Osipov★ 5.0 (9)
Easy White Bean Salad
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 9%
CARBS 16G43% OF CAL
6G FIBER0G ADDED1G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 7G42% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick white bean salad with fresh vegetables, herbs, olive oil and vinegar. Light and refreshing for lunch or as a side to grilled meats.
sideamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 x 15 oz cans low sodium white navy, cannellini beans or black eyed peas (rinsed & drained)
- 1 large red bell pepper (diced)
- 3 celery stalks (diced)
- 1/4 cup red onion (diced)
- 1/4 cup parsley (finely chopped)
- 4 tbsp olive oil (extra virgin)
- 5 tbsp white, red wine or apple cider vinegar (or lemon juice)
- 1 garlic clove (grated)
- 1 tsp dried herbs like rosemary, basil, oregano
- 1/2 tsp salt
- Ground black pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 9%
CARBS 16G43% OF CAL
6G FIBER0G ADDED1G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 7G42% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 275mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 275MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.