The Mediterranean Dish · by Suzy Karadsheh★ 5.0
Easy White Bean Salad
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 22%
CARBS 32G53% OF CAL
11G FIBER0G ADDED4G INTRINSIC17G OTHER4G TOTAL SUGAR
FAT 9G34% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bright Mediterranean white bean salad with cucumber, tomato, fresh herbs, lemon, and olive oil. Light and fresh.
sidemediterraneansaladbeansgluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cans white beans (cannellini), drained and rinsed well
- 1 English cucumber, diced
- 10 oz grape or cherry tomatoes, halved
- 4 green onions, chopped
- 1 cup chopped fresh parsley
- 15 to 20 mint leaves, chopped
- 1 lemon, zested and juiced
- Salt and pepper
- Spices (1 tsp Za’atar and 1/2 tsp each Sumac and Aleppo. See notes for more options)
- Extra virgin olive oil (I used Early Harvest EVOO)
- Feta cheese, optional
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 22%
CARBS 32G53% OF CAL
11G FIBER0G ADDED4G INTRINSIC17G OTHER4G TOTAL SUGAR
FAT 9G34% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 531mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 662mg
- Calcium
- 139mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 531MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.