Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.4 (22)
Easy White Bean Mash with Lemon and Thyme
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 29%
CARBS 43G53% OF CAL
10G FIBER0G ADDED1G INTRINSIC33G OTHER1G TOTAL SUGAR
FAT 11G32% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick white bean mash with lemon and thyme, rich in protein and fiber. A speedy vegan side dish that requires no peeling and comes together in ten minutes.
sidemediterraneanbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cans white beans ((14oz/400g cans))
- 1 tbsp olive oil
- 2 sprig fresh thyme
- 1 lemon
- 1/2 cup vegetable stock
- salt (to taste)
- pepper (to taste)
- EVOO (see notes)
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 29%
CARBS 43G53% OF CAL
10G FIBER0G ADDED1G INTRINSIC33G OTHER1G TOTAL SUGAR
FAT 11G32% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 1053mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 921mg
- Calcium
- 150mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1053MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.