Choosing Chia · by Jessica Hoffman★ 5.0
Easy Walnut Pesto
NUTRITION · PER SERVING5M COOK
CAL 54%·PRO 39%
CARBS 13G5% OF CAL
3G FIBER0G ADDED1G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 110G91% OF CAL
19G SAT92G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick walnut-based pesto with basil, garlic, and parmesan ready in five minutes. Works as a pasta sauce, salad dressing, spread, or dip.
condimentitalian⚙️ food processorgluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups fresh basil leaves, packed
- 1/3 cup walnuts
- 1/3 cup grated parmesan cheese
- 1/3 cup olive oil
- 1 garlic clove
- 1/4-1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tbsp lemon juice
At a glance
PER SERVING · TIME 5M
CAL 54%·PRO 39%
CARBS 13G5% OF CAL
3G FIBER0G ADDED1G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 110G91% OF CAL
19G SAT92G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1586mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 415mg
- Calcium
- 489mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.