The Chunky Chef · by The Chunky Chef★ 4.0 (1)
Easy Velveted Chicken Stir Fry
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 59%
CARBS 22G25% OF CAL
3G FIBER8G OTHER11G TOTAL SUGAR
FAT 14G36% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender velveted chicken stir-fried with vegetables in an authentic Chinese technique, served over rice. Customizable with your choice of vegetables, ready in 35 minutes.
mainchinesestir frybowlchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- CHICKEN VELVETING MARINADE:
- 1 lb . boneless (skinless chicken breasts or tenders, cut into ½ inch pieces)
- 1/4 cup AllWhites® egg whites
- 2 Tbsp cornstarch
- 1 Tbsp toasted sesame oil
- 1 Tbsp rice wine
- 1/2 tsp salt
- STIR-FRY:
- 3/4 lb . fresh snow peas
- 1/2 cup julienned carrot
- 1/4 cup sliced water chestnuts
- 2 Tbsp canola or peanut oil (divided)
- 4 cloves garlic (finely chopped)
- 1 Tbsp grated ginger
- 1/3 - 1/2 cup your favorite stir-fry sauce
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 59%
CARBS 22G25% OF CAL
3G FIBER8G OTHER11G TOTAL SUGAR
FAT 14G36% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 5m
- Sodium
- 747mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 677mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 747MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.