Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (9)
Easy Veggie Tray with French Onion Dip
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 2%
CARBS 5G27% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 6G68% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful veggie tray with fresh broccoli, cauliflower, carrots, and celery served with French onion dip. An easy appetizer for parties and gatherings.
starteramericanvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1/2 head of broccoli
- 1/2 head of cauliflower
- 5 medium-large carrots ((or a few handfuls of baby carrots))
- 5 ribs of celery
- 16 oz sour cream
- 1 packet Lipton Onion Soup and Dip mix
- optional assorted crackers/chips/dippers/extras
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 2%
CARBS 5G27% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 6G68% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 292mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 144mg
- Calcium
- 42mg
- Iron
- 0.13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.