Easy Veggie Meatloaf (Gluten-Free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable and lentil loaf seasoned with herbs and spices, baked until set. Gluten-free and oil-free, it is a satisfying plant-based main for holidays or everyday dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/2 medium (113g) onion, finely chopped
- 1/2 cup (73g) finely chopped carrots
- 1/2 (75g) green bell pepper, finely chopped
- 1 rib (30g) celery, finely diced
- 4 cloves (7g) garlic, finely minced
- 16 oz. baby bella mushrooms, finely chopped
- 1 1/2 cups (112.5g) cooked brown lentils, cooled* (see notes)
- 1 cup (111g) gluten-free quick oats * (see notes)
- 3/4 cup (78g) finely chopped walnuts
- 2 tablespoons (15g) flaxseed meal
- 1/4 cup (68g) ketchup
- 2 tablespoons (36g) tamari (or soy sauce if not gluten-free)
- 1 tablespoon (15mL) vegan Worcestershire sauce (we used the Portland brand)
- 1 teaspoon finely chopped fresh rosemary
- 1 teaspoon finely chopped fresh sage
- 1 teaspoon finely chopped fresh thyme
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 3 tablespoons ketchup
- 4 teaspoons vegan Worcestershire sauce
- 1/8 teaspoon garlic powder
At a glance
PER SERVING · TIME 71M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 6m
- Sodium
- 407mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 416mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 407MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.