Erin Lives Whole · by Erin Antoniak★ 5.0 (8)
Easy Veggie Fried Cauliflower Rice
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 16%
CARBS 12G28% OF CAL
4G FIBER3G OTHER5G TOTAL SUGAR
FAT 10G55% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick cauliflower rice stir-fry with vegetables, garlic, ginger, and soy sauce. Light, veggie-packed, and tastes like takeout with a lower-carb base.
mainchinesestir frybowleggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp avocado oil
- 1 bag or container of stir-fry veggies
- 1 12 oz bag frozen cauliflower rice
- 2 cloves garlic (minced)
- 1/4 cup soy sauce
- 1 tbsp sesame oil
- 1 tsp grated ginger (or 1/2 tsp dried)
- 1/4 tsp salt
- 1/4 tsp pepper
- 4 eggs
- Sriracha (sesame seeds, and lime for serving)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 16%
CARBS 12G28% OF CAL
4G FIBER3G OTHER5G TOTAL SUGAR
FAT 10G55% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 883mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 394mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 883MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.