Family Food on the Table · by Kathryn Doherty★ 3.1 (10)
Easy Veggie Burgers
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 24%
CARBS 20G43% OF CAL
6G FIBER10G OTHER4G TOTAL SUGAR
FAT 8G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick homemade veggie burgers made from edamame, carrot, and oats with savory seasonings. Hearty enough to satisfy meat-eaters and vegetarians alike.
mainamericanbeans⚙️ food processor🍲 stockpot🍳 skilletgluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups frozen edamame
- 2 cups frozen peas and carrots (I buy them in a bag together)
- 2/3 cup oat flour (Wheat germ or breadcrumbs (or a mixture of these, as long as you use a total of 2/3 cup))
- 2 large eggs (slightly beaten)
- 2 heaping teaspoons Worcestershire sauce (see notes)
- 2 teaspoons paprika
- 2 teaspoons hamburger seasoning
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 tablespoon extra-virgin olive oil or canola oil (for cooking)
- Optional toppings: cheese
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 24%
CARBS 20G43% OF CAL
6G FIBER10G OTHER4G TOTAL SUGAR
FAT 8G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 527mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 61mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 527MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.