Easy Vegetarian Lettuce Wraps With Jerk-Grilled Tofu
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Food Faith Fitness · by Taylor Kiser★ 5.0 (1)

Easy Vegetarian Lettuce Wraps With Jerk-Grilled Tofu

NUTRITION · PER SERVING165M COOK
CAL 13%·PRO 39%
CARBS 21G32% OF CAL
6G FIBER3G OTHER12G TOTAL SUGAR
FAT 14G48% OF CAL
2G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Grilled jerk-spiced tofu wrapped in lettuce with pineapple and cilantro. A vibrant, low-carb Caribbean meal with bold island flavors.

maincaribbeantofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 teaspoon habanero pepper (diced)
  • 1/2 cup red onion (roughly chopped)
  • 1 teaspoon fresh ginger (minced)
  • 2 teaspoon fresh garlic (minced)
  • 1 tablespoon + 1 teaspoon fresh thyme leaves
  • 1 teaspoon ground cinnamon
  • 2 teaspoons allspice powder
  • 2 teaspoons nutmeg powder
  • 1 tablespoon + 1 teaspoon coconut sugar
  • 2 tablespoons reduced-sodium soy sauce
  • 2 teaspoons fresh lime juice
  • 1 tablespoon + 1 teaspoon olive oil (plus more to oil the grill)
  • Salt and pepper (to taste)
  • 1 package firm tofu (14 ounces)
  • 2/3 cup pineapple (finely chopped)
  • 3 tablespoons red onion (minced)
  • 1 1/2 tablespoons cilantro (minced)
  • 1 head iceberg lettuce (large leaves separated)
PREP
20M
SODIUM
487MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.