Easy Vegetarian Chili
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy vegetarian chili is a thick, hearty pot of three different beans, vegetables, and corn in a rich tomato-based broth. It's flavored with cumin, chili powder, and hints of cocoa and peanut butter. A satisfying, warming meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon olive oil
- ½ medium yellow onion (chopped)
- 1 large red bell pepper (chopped)
- 1 clove of garlic (minced)
- 2 carrots (peeled and grated)
- 2 Tablespoons chili powder
- 1 teaspoon red pepper flakes
- Sea salt and ground black pepper (to taste )
- 1 28 ounce can fire-roasted canned tomatoes
- 1 8 ounce can tomato sauce
- 1 15 ounce can cannellini beans (rinsed and drained)
- 1 15 ounce can red kidney beans (rinsed and drained)
- 1 15 ounce can black beans (rinsed and drained)
- 1 cup frozen sweet corn
- 1 ½-2 cups low-sodium vegetable stock
- 1 chili pepper (halved, seeded and chopped)
- 2 teaspoons dried oregano
- 2 teaspoons dried basil
- ½ Tablespoon cocoa powder
- 2 Tablespoons creamy natural peanut butter
- Juice of one fresh lime
- toppings: avocado
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 35m
- Sodium
- 933mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1287mg
- Calcium
- 237mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 933MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.