40 Aprons · by Cheryl Malik
Easy Vegetarian Bento Box for Kids
NUTRITION · PER SERVING5M COOK
CAL 100%·PRO 100%
CARBS 277G50% OF CAL
31G FIBER134G OTHER112G TOTAL SUGAR
FAT 91G37% OF CAL
35G SAT56G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bento box built around a hummus wrap with vegetables, cheese, and fruit. Kid-approved, protein-packed, and quick to assemble.
mainamericaneggsvegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 whole wheat tortilla
- 2-4 tablespoons Sprouts Market Corner Hummus
- 2 tablespoons each of chopped veggies of choice (like fresh tomatoes, thinly sliced cucumber, shredded carrots)
- 1 leaf green leaf lettuce (or leftover salad lettuce, spinach, etc.)
- cheese cubes
- fresh berries or fruit
- hard-boiled egg
- Sprouts Peanut Butter Puffs
At a glance
PER SERVING · TIME 5M
CAL 100%·PRO 100%
CARBS 277G50% OF CAL
31G FIBER134G OTHER112G TOTAL SUGAR
FAT 91G37% OF CAL
35G SAT56G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 2793mg
- Total sugar
- 112g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 758mg
- Calcium
- 2426mg
- Iron
- 35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2793MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.