Simply Delicious · by Alida Ryder★ 5.0 (2)
Easy vegetable taco soup
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 40%
CARBS 52G49% OF CAL
13G FIBER28G OTHER11G TOTAL SUGAR
FAT 17G36% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, flavorful soup made with vegetables, beans, and taco spices. Perfect for using pantry staples, customizable with any vegetables on hand.
mainmexicansoupbeans🍲 stockpotgluten freevegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 onion (finely chopped)
- 2 tsp garlic (crushed )
- 4 cups vegetables : Peppers, mushrooms, sweet potato, cauliflower, kale, spinach, carrots, celery, green beans, potato, zucchini)
- 2 tsp taco seasoning
- 1 tsp dried oregano
- 1 tsp paprika
- 1 tsp chili powder
- 400 g (14oz) chopped tomatoes
- 2 tbsp tomato paste
- 4 cups stock / water
- 2 cups corn ((fresh, frozen or canned))
- 400 g (14oz) black beans (drained)
- pinch of sugar
- salt and pepper (to taste )
- Avocado
- grated cheese
- sour cream
- cilantro
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 40%
CARBS 52G49% OF CAL
13G FIBER28G OTHER11G TOTAL SUGAR
FAT 17G36% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1021mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1082mg
- Calcium
- 245mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1021MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.