Easy Vegetable Stir Fry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable stir fry with tender-crisp broccoli, peppers, mushrooms, and snap peas in a ginger-garlic sauce. Quick and satisfying, ready in 30 minutes. Works as a light main dish or vegetable-forward meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1/2 medium onion (cut into fairly thin strips)
- 2 cups broccoli (cut into small florets)
- 1 red bell pepper (cut into thin strips)
- 5 ounces mushrooms (sliced)
- 1 cup snow peas or sugar snap peas
- For serving: chopped scallions (optional, to taste)
- 3 tablespoons honey
- 1 teaspoon grated fresh ginger
- 3-4 cloves garlic (minced)
- 2 tablespoons soy sauce
- 1 teaspoon apple cider vinegar (or rice vinegar)
- 1/2 cup vegetable broth (or chicken broth)
- 1/2 teaspoon toasted sesame oil
- 1 tablespoon cornstarch
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 540mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 401mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.